Tag Archives: yoga teacher training

Notes from India pt. 2

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Since I last wrote, we’ve taken a few excursions. Most of our days are spent practicing yoga, learning teaching techniques and philosophy. But, there is space on our “day of integration” to get out a little bit.

On the afternoon before a full moon, a group of us took a bus ride down to the southernmost tip of the country, to Kanyakumari. The Indian boardwalk was not all too different from the ones I’ve been to in the US: a cluster of stands selling things and people strolling around. Except, this ocean side business district looked out onto a huge shrine. There was also a temple for Ghandi and another small god. (I have photos from this trip on my “real” camera, so will be sharing those later.)

We were some of the few white tourists, though I think there were others who were not local to the area. Many stared at us, some smiled, while some stayed serious. Even with covered legs and shoulders, I think our western dress is a bit of a shock to people. Though the men and children dress in western clothing for the most part (some men wear a longhi), the women above age 17 wear saris. The clothing is so beautiful. Many have gold and sparkling adornments, all for a visit to the shore.

People asked us to take our photo. One group, a family I think, asked us for a photo. The grandmother was adorably shy about it and an older gentleman asked that the photo be sent to him. When asked for his email address, a younger woman wrote a mailing address and giggled when she said she had no idea how to actually get the photo to him. She suggested calling him on the phone. It was a pretty hilarious situation and there were laughs all around.

As the sun began to set a group of people began to form at the lookout. It was powerful to be gazing over this great big body of water (technically the convergence of three water bodies: the Indian Ocean, Bay of Bengal and Arabian Sea. What a wonder to have a mass of humans in awe of something that happens every day!

The scene was beautiful. But, I found most of the beauty in the gathering of people and the interactions had with them. One young guy came up to us to practice his English, which was quite good. I snapped his photo. I’ve noticed that Indian people do not generally smile for photos. He got a very serious look on his face, which was not at all the attitude he conveyed in conversation.

On the way home, it was dark. We passed though small towns. Some had LED lights strung across the road in arches and it was like driving through a video game. There is so much color here (I can’t say that enough). Even the temples are lit like Christmas. I’m not sure if it is because of Easter, or it that’s how it always is.

20130330-144759.jpgOne afternoon, we walked up the beach to visit a Siva temple. The temple experience was another step outside my comfort zone. We dressed in traditional Indian clothing and made the hike up the cliff to the temple.20130330-144807.jpg

I felt a bit out of place in this space, since I did not know all the traditions that seemed to be so second nature to the Indians. I took it all in with wonder, staring up at the iconography and brightly colored symbolism represented within the walls.

A few rituals were performed while we were there. A priest chanted and then shared the offering with the congregation, an offering of smoke, water and a red pigment to adorn the forehead. I did not take any of the offerings, mostly because I felt that they did not fully resonate with me just yet and I was more into observing the action from a distance.

We will be going to another temple or two, so if the mood strikes, I may participate a bit more.

The most impressive part of the temple trip, to me, was the way the temple overlooked the ocean. There was a beautiful view of the sunset from the temple. I feel most connected to the Universe in nature, so the juxtaposition between the man-made temple and natural phenomenon of the sun burning into the ocean was moving for me.

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There are more opportunities to get out and explore, and I’m so excited to have the opportunity to be here. As much as I try to stay present in this place, I am still anxious to be back home with people I love and to put into action and share all the learning and growing I’m doing here.

For now, I’m enjoying each day since I know I will miss this experience when it is over.

Namaste.

Notes from India

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I made it. It has barely been a week and I already feel like I’ve been here forever.

The resort is so nice. I feel spoiled to have meals cooked for me and beauty all around. It’s not just natural beauty. There are so many sweet touches that make all the spaces feel alive and well cared for. The flowers are grown on the grounds and placed with care into fountains to create beautiful works of art.

The food has been amazing. There have only been a couple dishes that I didn’t love. Every meal is buffet style, with tons of options to try. I’ve been adventurous in my eating here, but mostly sticking with vegetarian options. My favorite thing so far is banana stew! Amazing! I would like to learn some cooking techniques before I leave if possible.

All these things aside, the training has been lovely. I really couldn’t ask for a better group of people to go through this experience with. Our days are cultivated in a way that is enhancing to the themes we are learning. There is much planning behind the scenes, and I am looking forward to learning about this methodology to make a comprehensive teaching for my students.

Getting here was a trip: 13 hours Chicago to Abu Dhabi and another 7 (with a 3-hour delay) from there to Thirunandrum. The first thing I experienced getting off the plane was a heat and the smell of burning. The roads here are crazy! Two lane roads are used as four-way express ways. The rule seems to be go as fast as you can, pass when possible and just give a little toot of your horn for good measure.

My first few days here were an adjustment period. My sleeping schedule was all over the place, but it’s gotten to a normal place now.

The first trip we took off the resort grounds was just down the street, where there are shops selling clothing and totems of sorts. I bought a salwar, a traditional Indian outfit to wear when we visit temples. My bargaining skills were tested. I think I did pretty good wheeling and dealing, most of my purchases were under $10. There’s also the opportunity to have clothing made for you, so I think I will be taking advantage of this soon.

The beach out front of the resort is beautiful, but not as relaxing as expected. There are many men selling clothing and marble trinkets, and they don’t take no for an answer very well. They aren’t aggressive but will stick around for a while. I guess sometimes their persistence pays off, so I can’t blame them. The security from the resort is present on the beach as well, so I feel safe down there. All the staff here are so helpful and happy to do things for you. It’s unbelievable and I’m so grateful for them.

The other day, we went on a surprise adventure: a boat tour of the back waters that led us to a massive sandbar on the ocean. The wildlife is beautiful, so many birds! It was cool to see people living along the waterways and the sacred cows doing their thing.

The ocean is something I’m not too familiar with, but we used the buddy system and I felt comfortable getting in and out with some encouragement and guidance. Being held by the undulating flow of the ocean is an amazing feeling, and the water is so warm!

It was a nice juxtaposition to have other tourists want to take pictures with us! Wearing bikinis and having light skin is quite the novelty. I thought it was hilarious and happily obliged.

I can’t stop smiling. Most everything here is just great, and I’m already excited to come back some day. There is so much of India to explore and savor.

Below are photos from the trip so far. I will only be uploading photos from my phone because I did not bring my computer to upload and edit photos from my real camera.

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India Bound

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My trip to India is fast approaching. For four weeks, I’ll be training for a 500-hour Vinyasa Yoga Teacher Certification through Sacred Lasya.

I’m staying at Somatheeram in Kerala. And, from what I gather, will be getting a pretty tame experience as far as India is concerned. All our water is shipped in to ensure it’s safe, and our food is prepared with care to avoid any food-borne illnesses.

To prepare for the trip, I tackled a pretty big to-do list. Thankfully, the organizers of the training provided plenty of resources to make things easier.

Here’s what I’ve done so far:

  • Applied for (and secured) a visa.
  • Registered with the US Embassy in India.
  • Purchased airfare.
  • Purchased travel insurance.
  • Visited a travel clinic to get vaccinations and prescriptions for anti-malarial medication and anti-biotics (just in case).
  • Bought a variety of supplements to support immunity, travel-related discomfort and potential illnesses.
  • Read and completed a variety of thought-provoking pre-assignments for the training.
  • Stepped up my physical yoga practice by completing the 28-Day Yoga Challenge.
  • Got all my classes subbed!

Things I still need to do:

  • Pack! I lugged up my biggest suitcase from the basement and sorted out some summer clothes, but it’s going to take some strategic planning to get everything to fit!
  • Clean up the house and make Zach some freezer meals so he’s not completely lost without me!
  • Finish a couple pre-assignments I’ve been avoiding…like watching a class I taught and recorded.
  • Buy a few more small items like a power converter and maybe some movies to watch on my iPad during the loooooong flight there!

I’m looking forward to getting this trip started, especially because I’m starting it off with a trip home to see my near and dear friend and her new baby. I’ll also get to spend some time with friends in Chicago for the St. Patrick’s Day parade and eat some corned beef and cabbage with family!

In a week and a half my journey to the other side of the world begins, but it’s just a continuation of the journey I’ve always been on!

PS: If you’re interested, here are the teachers I’m studying with: Danny Arguetty, Coby Kozlowski, and Katie Brauer.

I Miss Yoga Teacher Training

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For nearly a year, I drove from my parents’ suburban home into the city every Saturday to attend Global Yoga Center‘s 200-Hour Yoga Teacher Training. For five hours, I was surrounded by people who were on a similar path to me. We shared a passion for yoga. Though some didn’t set out to become teachers, it was more about deepening their own practice, we all taught each other how yoga manifests in individuals. I miss this time of my life dearly. It was a transformative experience that I will never forget.

In particular, I miss…

…dedicating 5 hours a week to my practice

…being exposed to different styles and teachers

…the yoga space we used for our training (Namaskar Yoga)

…listening to “This American Life” while I drove into the city

…my yoga friends, who I wish I kept in better touch with

…approaching life as a student

…learning alignment of asana and practicing it

…studying yogic texts and writing about them

As I write this list, I realize that, with the exception of a few things, I can recreate this training for myself with a bit of time and determination. I can dedicate more time to my personal practice, try new teachers and styles, experience life as an opportunity to learn (THIS article is inspiration for that) and read more about the path of yoga.

Have you attended a teacher training or workshop that you would like to return to?
What are your favorite things about practice and what are your goals in your yoga practice?

Here are a couple blog posts I’ve enjoyed lately:
How to Get Your Yoga Groove Back by Y is for Yogini
Go On, Have A Laugh by Beeyond Yoga