So many times, I find myself on the mat and completely unable to find peace and enjoy my time. I find myself focusing on my abilities…what’s stretching, what’s fighting…

It’s a cycle; then, I’m focused on my mind’s tense, distraction and limits.

This has taught me to try approaching my practice more openly. Acknowledge there are times I get right into the groove, while I still have times it’s just not happening.

My practice is was it is.

Any way it’s expressed, your practice is your devotion to yourself. No matter how you think it measures up, it’s still a step made in your journey. Practice contentment.