Doctors promote yoga as ideal exercise for pregnant women. The physical and mental practices of yoga prepare a woman for the arrival of her child by preparing muscles for child birth, relieving stress and fostering the bond between mother and child.

I am experienced in and certified to teach prenatal yoga after completing 10 hours of training devoted solely to this unique practice.

If you are interested in learning more about prenatal yoga or would like to schedule a group or one-on-one session, send me an email (yogagypsystl@gmail.com) or leave a comment below!