Just wanted to share my newly updated class schedule.

I’m excited to be teaching yoga all around St. Louis!

I am pushing myself to make another yoga video next week! I have a few ideas….any requests?

This week, I kept my students in their hip openers a bit longer. We focused on expanding up the spine, lengthening the sides of the body. It was nice to have some quiet in class, time to really take in a pose and spend some time with Self.

I’m thinking next week we’ll have to flow a bit more because it’s getting cold again around here!